Guacamole Kidney Bean Sandwich with Sesame Seeds

Suggested Cookbook

Scrumptious Sandwiches To Make You Smile, Shipped Right to Your Door

View on Amazon

Guacamole Kidney Bean Sandwich with Sesame Seeds Recipe

This tasty and filling sandwich is high in plant-based protein and healthy fats. The creamy guacamole and crunchy sesame seeds combine to make a delicious and filling meal.

Ingredients

• 4 tomato slices
• 1 tablespoon sesame seeds
• 1 lime, juiced
• 1/4 tsp salt
• 2 cloves garlic, minced
• 1 can kidney beans, drained and rinsed
• 1 small red onion, finely chopped
• 1 avocado, pitted and mashed
• 4 lettuce leaves
• 1/4 tsp black pepper
• 4 slices whole grain bread

Time Needed

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes

Instructions

• Combine kidney beans, mashed avocado, red onion, garlic, lime juice, salt, and black pepper in a medium mixing bowl.
• With a fork, mash the mixture until it reaches the desired consistency.
• In a dry skillet over medium heat, toast the sesame seeds until golden brown.
• Toast the slices of bread.
• Distribute the guacamole mixture evenly among the bread slices.
• Place a lettuce leaf and a tomato slice on top of each slice.
• Spread sesame seeds on top of each sandwich.
• Serve right away and enjoy.

Sandwich Accessories

Double Sided Nonstick Frying Pan And Sandwich Maker

The Happy Sandwich

Proctor Silex Hot Sandwich Maker

Posh Sandwiches

Sandwich Recipes

Tuna Salad Sandwich with Black Olives and Tomatoes Recipe

Club Sandwich with Bacon and Fries Recipe

Bacon, Egg and Cheese Sandwich Recipe

Mushroom and Egg Sandwich with Sweet Potato Fries Recipe